Poor nutrition and health risks behind one of the most common health problems in humans and diabetes, diabetes is a chronic disease that has no cure but it has control to the proper use of medications, poor diabetes control with makes the person enters into a process of rapid aging.
This type of aging is not to say yes for the beauty and the failure of major organs such as kidneys, eyes, brain, among others, the problem is caused by excess glucose in the circulation by promoting lesion of small blood vessels that can occur at any organ of your body.
Food
Food is very important and must always consume healthy foods while avoiding excess sweets, soft drinks, alcoholic beverages and others, if you have diabetes you should avoid in your menu: sugar, candies, chocolates, sweets, wines, sweets, champagne, cakes, pies, soda and ice cream, honey, jams, beer and fried foods.
But then there are also foods that are allowed: cumin, bay leaves, oregano, coffee and tea (without sugar), lemon, parsley, celery, garlic, onion, vinegar, pepper, meat and fish should be boiled, grilled or baked , vegetables should be prepared without fat or flour.
Diet for Diabetics
Breakfast: 1 cup milk or curd or 5 tablespoons of powdered milk flush or a slice of cheese + 1 / 2 serving of fruit, coffee taste with a synthetic sweetener, a French roll (50g) tip of a knife margarine ( 5g) or tea, mate tea, anise, toast or crackers 4; 60g of whole meal or gluten; Butter.
Lunch: raw salad with vinegar or lemon, at will; a green vegetable, one white and one red or yellow.
Leafy cooked - at home, 2 tablespoonfuls of rice (preferably wholegrain) or 3 tablespoons of pasta: macaroni, noodles, etc.. (Pref. integrals) or 3 tablespoons of starches: potato or sweet cassava, cornmeal mush.
Half of the above parts may be replaced with 3 tablespoons of beans, split peas, lentils, other legumes. A normal portion of meat (prefer fresh), a normal portion of cooked vegetables of any kind, even beets (4 tablespoons).
A small amount of oil: sunflower, soybean, corn, etc.. (1 tablespoon). Normal amount of fruit (any kind) 1 cup fruit juice;
Snack: the same as the breakfast
Dinner: the same as lunch.
Supper: 1 cup milk, 1 French bread roll (50g) tip of a knife margarine (5g), as at breakfast.